Coaching for people who love type 2 fun
Latest from the Blog
Pass the Parcel!
A good fun track workout for a special occasion (Christmas, someone’s birthday etc.); its basically 10x400m but with a twist. Wrap a small (or large) prize in 10 layers of wrapping paper, between each layer of paper put a number of seconds. This number of seconds in the first layer that will be unwrapped (the…
Alternating Group Chase
This is another ‘classic’ VO2 Max improving interval set but with a twist to keep it interesting. We’re going to aim for 3 minutes hard effort (faster than 3km race pace) followed by a 3 minute walk. But to keep it interesting as a group we’re going to add in a little twist. As always…
Group Catch-Ups
This is a workout designed for a group to have a bit of fun (type 2 naturally together) whilst working on technique and the alactic/neuromuscular systems. After a really good warm-up, a minimum of 15 minutes with a build to the top of your aerobic zone, i.e., where your running companions can hear you breathing.…
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Misery and Torture 