Zoe Merchant
Zoe is the kind of runner who I love to coach, she likes to understand why she’s doing something and likes to ask interesting questions. A chatty run with Zoe very often has me back at my desk afterwards looking up the latest research to try and find good answers to her questions. Zoe’s journey…
Casey Longden
Casey volunteered to be my athlete to use as a case study for my Coach in Running Fitness course. I asked Casey for some feedback on the process and he provided some really useful thoughts that he discusses below. “Firstly, to say that Alex’s coaching has been really valuable and has helped me to learn…
Wendy Winn
Wendy was part of a group of ten Gatley Runners who decide to run a marathon after the Covid lockdowns, they approached me the previous summer to work with them to get them through the marathon and took me on an incredible journey. It was only fairly late in the process that I decide I…
Jo Murray
Jo was part of a group of ten Gatley Runners who decide to run a marathon after the Covid lockdowns, they approached me the previous summer to work with them to get them through the marathon and took me on an incredible journey. It was only fairly late in the process that I decide I…
Follow My Blog
Get new content delivered directly to your inbox.
Misery and Torture 