Neuromuscular – Misery and Torture

Group Catch-Ups

This is a workout designed for a group to have a bit of fun (type 2 naturally together) whilst working on technique and the alactic/neuromuscular systems. After a really good warm-up, a minimum of 15 minutes with a build to the top of your aerobic zone, i.e., where your running companions can hear you breathing.Continue reading “Group Catch-Ups”

Silly Team Games

There comes an odd point in the endurance running season, at least in Manchester anyway, where the track season and most of the serious road running series are finished yet it feels a long time before cross-country season starts (don’t worry its not that long!) So before we get in to cross-country training there isContinue reading “Silly Team Games”