A Week in The Life (Part 2)

In part 1 of this post I went through the process of how I plan my upcoming training, this time we’re going to look at what actually happened… Monday, rest (or recovery) day; nailed it! All green, all ‘workouts’ complete – but to be fair nailing a rest day should not be a challenge, althoughContinue reading “A Week in The Life (Part 2)”