Injury – Misery and Torture

Jo Murray

Jo was part of a group of ten Gatley Runners who decide to run a marathon after the Covid lockdowns, they approached me the previous summer to work with them to get them through the marathon and took me on an incredible journey. It was only fairly late in the process that I decide IContinue reading “Jo Murray”

Broken

I’m injured, well strictly speaking I may not be injured, but my nervous system is telling me I’m injured so the end effect is much the same; over the last couple of days there have been points where I’ve been unable to walk without assistance let alone run. Anyway, this post isn’t to take youContinue reading “Broken”

How I Managed to Stop Getting Injured (Quite as Much)

In 2018 I made one simple change to my training and since then I’ve run further and faster than ever before and had fewer injuries; what was the secret? When I ran Manchester Marathon in 2015 it would have been my first marathon if the course had not been measured 400m short… But still itContinue reading “How I Managed to Stop Getting Injured (Quite as Much)”