Jo was part of a group of ten Gatley Runners who decide to run a marathon after the Covid lockdowns, they approached me the previous summer to work with them to get them through the marathon and took me on an incredible journey. It was only fairly late in the process that I decide IContinue reading “Jo Murray”
Tag Archives: Mentality
Winter Motivation
It looks like winter has landed and as the daylight wanes, so does many peoples’ motivation. Last week I had my own battle with motivation; it started with a minor work crisis that had me still at my desk at 6pm on Sunday and the possibility of a long run rapidly diminishing… However, I downedContinue reading “Winter Motivation”
Mind over Matter
To listen to this post visit https://anchor.fm/alex-masidlover/episodes/Mind-over-Matter-e17rj07 Your brain does not want you to run a marathon. It knows that you’re wasting precious energy reserves. It knows that the longer you spend running the more your muscles will be damaged. It knows that if you then encounter a saber-tooth tiger, you will be unable toContinue reading “Mind over Matter”
Misery and Torture 