Beating Training Fatigue

Listen to this post at https://anchor.fm/alex-masidlover/episodes/Beating-Training-Fatigue-e17rjh0 Whilst a marathon may seem a long way, it’s the training that’s the really long slog. We’re typically doing four runs a week, two strength sessions, a couple of flexibility sessions, rolling after hard runs and timing your meals around training. You’re going to find yourself spending a lotContinue reading “Beating Training Fatigue”

Mind over Matter

To listen to this post visit https://anchor.fm/alex-masidlover/episodes/Mind-over-Matter-e17rj07 Your brain does not want you to run a marathon. It knows that you’re wasting precious energy reserves. It knows that the longer you spend running the more your muscles will be damaged. It knows that if you then encounter a saber-tooth tiger, you will be unable toContinue reading “Mind over Matter”